SPRING BODY RESET MEAL PLAN

14 Apr 2019 no comments emily vasey Categories Uncategorized

SPRING BODY RESET MEAL PLAN

Because summer bodies are made in the spring, we are here to help!  If you’re ready to get you beach body, then we are here to help.  Below is a meal plan that you can follow to reset your body, increase your energy and lose some of those winter layers.

 

MENU

Breakfast:

Maple Quinoa Breakfast Bowl

9g protein, 48g carbs, 14g fat, 7g fiber

Snack:

Bento Box:

13g protein, 25g carbs, 14g fat, 7g fiber

Lunch:

Shrimp Lettuce Wraps

23g protein, 19g carbs, 5g fat, 5g fiber

Dinner:

Ultimate Chicken Casserole

30g protein, 19g carbs, 5g fat, 9g fiber

Snack:

Vanilla Chia Pudding with Blueberries

25g protein, 17g carbs, 16g fat, 9g fiber

Daily Totals:

100g protein, 128g carbs, 55g fat, 31g fiber

Enjoy!