THE IMPORTANCE OF MEAL PREP

13 Mar 2019 no comments emily vasey Categories Uncategorized

As you may have noticed, we are a HUGE supporter of meal prep!  You don’t have to be a body builder to receive the benefits of meal prep, and it saves heaps of time in the week when you normally have little to spare. If it seems like an arduous task, that’s where we can help with our meals!  By having meals that are ready to go in the fridge during the week, it can help you in achieving your goals.

Having your meals on hand during the day means you don’t have to hit the drive thru. This not only saves you time, but also your waistline. You have full control over the portions and ingredients.  You’ll be prepared when hunger strikes with something nourishing, so you can feed your body regularly and keep your energy high.  Another major advantage of planning and prepping your meals: saving money- think no more wasting food that you have to throw away at the end of the week!

Lastly, knowing what to eat, how much to eat, when to eat and then preparing your meals is one of important aspects of achieving a healthy, balanced diet.  We know that all can be confusing, that’s why we make each of our meals with balanced nutrition and the absolute best ingredients so you can feel amazing, be healthy and meet your health goals!

Check out our menu here!